Guides to meditation in Nigeria

Plain answers to the questions Nigerians actually ask before they start meditating — what it is, whether it fits your faith, and how to find a few minutes in a Lagos week. When you're ready, sit for three minutes.

• Meditation Apps: What to Check Before You Pay

  Most "best meditation app" lists are written for an audience with unmetered broadband. Four things decide it for everyone else.

• How to Meditate: A Beginner's Guide for Nigerians

  Most guides to meditation are written for someone with a quiet room, a free morning, and no generator noise. That is not most of us. This is a guide to…

• Meditation for Lagos Stress: Finding Calm in a City That Doesn't Stop

  Lagos asks a lot of a nervous system. A commute that can take three hours in one direction. Noise that never fully stops. Power that comes and goes.…

• Short Meditation for Busy People: How to Build the Habit in 3 Minutes a Day

  The most common reason people stop meditating is not doubt about whether it works. It is that they set the price too high on day one.