Think About the Person Who Knows You Best
The people closest to us often see strengths that we forget we have.
When you’re unsure about what to do, picture someone who has watched you grow, supported you through difficult moments, and celebrated your wins. Ask yourself how they would encourage you.
Imagine you’ve spent months working on a business idea, but now you’re thinking about giving up because progress feels slow. A close friend who knows your determination probably wouldn’t say, “Quit because it’s taking time.” They’d remind you of all the times you’ve stayed consistent and eventually succeeded.
Looking through their eyes can help you remember qualities you’ve temporarily forgotten about yourself.
Take a meditation break — sit with this for 3, 7, or 9 minutes →