Don't Run From the Awkward Parts
When something makes us uncomfortable, our first instinct is usually to avoid it. But taking a closer look at those uncomfortable moments can teach us a lot.
Imagine you’re recording a podcast and you notice you say “um” way too often. Your first reaction might be to feel embarrassed. But instead of ignoring it, you pay attention to when it happens. You realize it only happens when you’re unsure of your next thought.
Now you know what to work on. By facing the awkward detail instead of hiding it, you become a better speaker.
Sometimes the things that embarrass us are actually pointing us toward our next area of growth.
Take a meditation break — sit with this for 3, 7, or 9 minutes →